APPENDIX A: Wellness and Healing Resources for All

Personal Wellness

Canada’s Food Guide

Fact sheets (who.int)

First Nations Mental Wellness Continuum Framework (thunderbirdpf.org)

FNHA_Traditional WellnessStrategicFramework

Guide to NHPC-recognized Holistic Health Practices (nhpcanada.org)

Harvard Health Publishing (harvardhealthonlinelearning.com)

Health Hub: Andrew Weil Center for Integrative Medicine (arizona.edu)

Integrative Health Seminar – College of Medicine | University of Saskatchewan (Virtual Option)

Mental Health Resources l CMHA National

Mindful Grounding Techniques (positivepsychology.com)

National Center for Complementary and Integrative Health (nih.gov)

Natural Medicines Comprehensive Database Consumer Version (therapeuticresearch.com)

Primary Care Personal Health Inventory – Healing Works Foundation (Note pdf for full questionnaire)

Physical Activity Tips for Adults (18-64 years) – Canada.ca

Resources – Healing Works Foundation 

Resources – Mental Health Commission of Canada

Self-Compassion by Kristin Neff: Join the Community Now

The Nutrition Source (harvard.edu)

The Integrative Model of Health | Caring Ambassadors

Workplace Strategies for Mental Health 

YourHealingJourney.pdf (healingworksfoundation.org)

 

Anti-Oppression and Reconciliation

Fundamentals, Core Concepts, Decolonization Theory and Practice (racialequitytools.org)

Global Institute for Food Insecutiry (GIFS)

Reconciliation Education – Official Distributor of ‘4 Seasons of Reconciliation (Available through libraries)

You Can’t Ask That |CBC Gem

Environmental Health

Antimicrobial resistance (who.int)

CCOHS: Hazard and Risk – Hazard Identification

Environmental Aessessment Tools – ANHE (envirn.org)

Haudenosaunee Thanksgiving Address – Greetings to the Natural World (si.edu) Accompanying excerpt from the si.edu website: The people of Haudenosaunee Nation share with all others their traditional daily expression of gratitude for every being in creation, honouring the reciprocal relationship between ourselves and every other part of life.  This address is drawn upon as a daily reminder of both our gifts and our responsibilities in living in harmony with the rest of the natural world to which we belong.

Healthy home guide – Canada.ca See related resource: Ecological Chaplaincy Pilot – Faculty of Environment – Simon Fraser University (sfu.ca)

How to talk to a climate doomer (even if that doomer is you) Yale Climate Connections

Intergovernmental Panel on Climate Change.

Sustainable Diets: Healthy Plate, Healthy Planet (gaplesinstitute.org) (Note both consumer & clinician version)

Thomas Berry – YouTube (various resources, from his seminal and more recent work)

What We Heard: Perspectives on Climate Change and Public Health in Canada – Canada.ca

Understanding and Coping with Eco-Anxiety – Mental Health Commission of Canada

 

Podcast Series (Multiple Topics)

Body of Wonder Podcast: Andrew Weil Center for Integrative Medicine

Building an Anti-Racist Vocabulary – Klau Institute Podcasts on Audible – Audible.ca

Decolonizing health and medicine | The BMJ

Evolution of Medicine Podcast (goevomed.com)

Inclusion Unlocked: The Diversity, Equity and Inclusion Podcast on Apple Podcasts

Podcast | Jay Shetty

RISE for Equity – Mayo Clinic Press

Tapestry with Mary Hynes | CBC Radio

The Canadian Centre for Diversity and Inclusion Podcast (ccdi.ca)

Unreserved with Rosanna Deerchild | Live Radio | CBC Listen

 

 

 

 

 

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